Calories in Millet (cooked)
207kcal per 1 cup (174 g)
119 kcal per 100 g · about 10% of a 2,000-kcal day
Millet is a mild, fluffy gluten-free grain that cooks up like a lighter couscous. A cup is about 207 calories and works in both savory bowls and porridge.
Millet (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 119 kcal | 207 kcal |
| Protein | 3.5 g | 6.1 g |
| Carbs | 23.7 g | 41.2 g |
| Fat | 1 g | 1.7 g |
| Fiber | 1.3 g | 2.3 g |
| Sugar | 0.1 g | 0.2 g |
Where the calories come from
Protein 12% Carbs 80% Fat 8%
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