Calories in Mozzarella Sticks
353kcal per 4 sticks (112 g)
315 kcal per 100 g · about 18% of a 2,000-kcal day
Breaded and fried cheese comes to about 353 calories for four sticks. The marinara on the side is the lightest thing on the plate.
Mozzarella Sticks nutrition facts
| Nutrient | Per 100 g | Per 4 sticks |
|---|---|---|
| Calories | 315 kcal | 353 kcal |
| Protein | 13 g | 14.6 g |
| Carbs | 25 g | 28 g |
| Fat | 18 g | 20.2 g |
| Fiber | 1.5 g | 1.7 g |
| Sugar | 2 g | 2.2 g |
Where the calories come from
Protein 17% Carbs 32% Fat 52%
Mozzarella Sticks calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 89 kcal | 3.7 g | 7.1 g | 5.1 g |
| 50 g | 158 kcal | 6.5 g | 12.5 g | 9 g |
| 100 g | 315 kcal | 13 g | 25 g | 18 g |
| 4 sticks (112 g) | 353 kcal | 14.6 g | 28 g | 20.2 g |
| 200 g | 630 kcal | 26 g | 50 g | 36 g |
| 250 g | 788 kcal | 32.5 g | 62.5 g | 45 g |
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