Calories in Roasted Soy Nuts
132kcal per 1 oz (28 g)
471 kcal per 100 g · about 7% of a 2,000-kcal day
Roasted soy nuts are the highest-protein crunchy snack in the aisle — an ounce delivers 10 g of protein for about 132 calories. Denser and firmer than a true nut.
Roasted Soy Nuts nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 471 kcal | 132 kcal |
| Protein | 36 g | 10.1 g |
| Carbs | 33.6 g | 9.4 g |
| Fat | 22.2 g | 6.2 g |
| Fiber | 17.7 g | 5 g |
| Sugar | 8 g | 2.2 g |
Where the calories come from
Protein 30% Carbs 28% Fat 42%
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