Calories in Roasted Soy Nuts
132kcal per 1 oz (28 g)
471 kcal per 100 g · about 7% of a 2,000-kcal day
Roasted soy nuts are the highest-protein crunchy snack in the aisle — an ounce delivers 10 g of protein for about 132 calories. Denser and firmer than a true nut.
Roasted Soy Nuts nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 471 kcal | 132 kcal |
| Protein | 36 g | 10.1 g |
| Carbs | 33.6 g | 9.4 g |
| Fat | 22.2 g | 6.2 g |
| Fiber | 17.7 g | 5 g |
| Sugar | 8 g | 2.2 g |
Where the calories come from
Protein 30% Carbs 28% Fat 42%
Roasted Soy Nuts calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 132 kcal | 10.1 g | 9.4 g | 6.2 g |
| 50 g | 236 kcal | 18 g | 16.8 g | 11.1 g |
| 100 g | 471 kcal | 36 g | 33.6 g | 22.2 g |
| 200 g | 942 kcal | 72 g | 67.2 g | 44.4 g |
| 250 g | 1178 kcal | 90 g | 84 g | 55.5 g |
Logging roasted soy nuts the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required