Calories in Pineapple Juice
133kcal per 1 cup (250 g)
53 kcal per 100 g · about 7% of a 2,000-kcal day
A cup of pineapple juice is about 133 calories with a bright, tropical sweetness. It blends into cocktails easily, which is how the calories can slip past unnoticed.
Pineapple Juice nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 53 kcal | 133 kcal |
| Protein | 0.4 g | 1 g |
| Carbs | 12.9 g | 32.3 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 10 g | 25 g |
Where the calories come from
Protein 3% Carbs 95% Fat 2%
Logging pineapple juice the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required