Calories in Pineapple Juice
133kcal per 1 cup (250 g)
53 kcal per 100 g · about 7% of a 2,000-kcal day
A cup of pineapple juice is about 133 calories with a bright, tropical sweetness. It blends into cocktails easily, which is how the calories can slip past unnoticed.
Pineapple Juice nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 53 kcal | 133 kcal |
| Protein | 0.4 g | 1 g |
| Carbs | 12.9 g | 32.3 g |
| Fat | 0.1 g | 0.3 g |
| Fiber | 0.2 g | 0.5 g |
| Sugar | 10 g | 25 g |
Where the calories come from
Protein 3% Carbs 95% Fat 2%
Pineapple Juice calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 15 kcal | 0.1 g | 3.7 g | 0 g |
| 50 g | 27 kcal | 0.2 g | 6.5 g | 0.1 g |
| 100 g | 53 kcal | 0.4 g | 12.9 g | 0.1 g |
| 200 g | 106 kcal | 0.8 g | 25.8 g | 0.2 g |
| 1 cup (250 g) | 133 kcal | 1 g | 32.3 g | 0.3 g |
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