Calories in Beef Stew
233kcal per 1 cup (245 g)
95 kcal per 100 g · about 12% of a 2,000-kcal day
Beef stew simmers meat, potatoes, and vegetables into about 233 calories a cup. It eats like a full dinner in a bowl, filling for the calories it carries.
Beef Stew nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 95 kcal | 233 kcal |
| Protein | 7 g | 17.2 g |
| Carbs | 8 g | 19.6 g |
| Fat | 4 g | 9.8 g |
| Fiber | 1.2 g | 2.9 g |
| Sugar | 1.5 g | 3.7 g |
Where the calories come from
Protein 29% Carbs 33% Fat 38%
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