Calories in Beef Stew
233kcal per 1 cup (245 g)
95 kcal per 100 g · about 12% of a 2,000-kcal day
Beef stew simmers meat, potatoes, and vegetables into about 233 calories a cup. It eats like a full dinner in a bowl, filling for the calories it carries.
Beef Stew nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 95 kcal | 233 kcal |
| Protein | 7 g | 17.2 g |
| Carbs | 8 g | 19.6 g |
| Fat | 4 g | 9.8 g |
| Fiber | 1.2 g | 2.9 g |
| Sugar | 1.5 g | 3.7 g |
Where the calories come from
Protein 29% Carbs 33% Fat 38%
Beef Stew calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27 kcal | 2 g | 2.3 g | 1.1 g |
| 50 g | 48 kcal | 3.5 g | 4 g | 2 g |
| 100 g | 95 kcal | 7 g | 8 g | 4 g |
| 200 g | 190 kcal | 14 g | 16 g | 8 g |
| 1 cup (245 g) | 233 kcal | 17.2 g | 19.6 g | 9.8 g |
| 250 g | 238 kcal | 17.5 g | 20 g | 10 g |
Logging beef stew the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required