Calories in French Toast
149kcal per 1 slice (65 g)
229 kcal per 100 g · about 7% of a 2,000-kcal day
French toast is bread soaked in egg and milk, so a single slice is about 149 calories with a little extra protein. The toppings decide whether it stays a breakfast or becomes a dessert.
French Toast nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 229 kcal | 149 kcal |
| Protein | 7.7 g | 5 g |
| Carbs | 25 g | 16.3 g |
| Fat | 10.8 g | 7 g |
| Fiber | 1.1 g | 0.7 g |
| Sugar | 6.5 g | 4.2 g |
Where the calories come from
Protein 14% Carbs 44% Fat 43%
French Toast calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 65 kcal | 2.2 g | 7.1 g | 3.1 g |
| 50 g | 115 kcal | 3.9 g | 12.5 g | 5.4 g |
| 1 slice (65 g) | 149 kcal | 5 g | 16.3 g | 7 g |
| 100 g | 229 kcal | 7.7 g | 25 g | 10.8 g |
| 200 g | 458 kcal | 15.4 g | 50 g | 21.6 g |
| 250 g | 573 kcal | 19.3 g | 62.5 g | 27 g |
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