Calories in Vegetable Juice
50kcal per 1 cup (240 g)
21 kcal per 100 g · about 3% of a 2,000-kcal day
A cup of blended vegetable juice is a light 50 calories, a savory alternative to fruit juice. The main thing to check is the sodium, which runs high in canned brands.
Vegetable Juice nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 21 kcal | 50 kcal |
| Protein | 0.8 g | 1.9 g |
| Carbs | 4.5 g | 10.8 g |
| Fat | 0.1 g | 0.2 g |
| Fiber | 0.8 g | 1.9 g |
| Sugar | 3 g | 7.2 g |
Where the calories come from
Protein 14% Carbs 81% Fat 4%
Vegetable Juice calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 6 kcal | 0.2 g | 1.3 g | 0 g |
| 50 g | 11 kcal | 0.4 g | 2.3 g | 0.1 g |
| 100 g | 21 kcal | 0.8 g | 4.5 g | 0.1 g |
| 200 g | 42 kcal | 1.6 g | 9 g | 0.2 g |
| 1 cup (240 g) | 50 kcal | 1.9 g | 10.8 g | 0.2 g |
| 250 g | 53 kcal | 2 g | 11.3 g | 0.3 g |
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