Calories in Salmon Avocado Roll
255kcal per 6 pieces (170 g)
150 kcal per 100 g · about 13% of a 2,000-kcal day
A salmon avocado roll is about 255 calories for six pieces, with the avocado contributing a little healthy fat. A clean, filling choice among sushi options.
Salmon Avocado Roll nutrition facts
| Nutrient | Per 100 g | Per 6 pieces |
|---|---|---|
| Calories | 150 kcal | 255 kcal |
| Protein | 5 g | 8.5 g |
| Carbs | 24 g | 40.8 g |
| Fat | 4 g | 6.8 g |
| Fiber | 2 g | 3.4 g |
| Sugar | 3 g | 5.1 g |
Where the calories come from
Protein 13% Carbs 63% Fat 24%
Salmon Avocado Roll calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 43 kcal | 1.4 g | 6.8 g | 1.1 g |
| 50 g | 75 kcal | 2.5 g | 12 g | 2 g |
| 100 g | 150 kcal | 5 g | 24 g | 4 g |
| 6 pieces (170 g) | 255 kcal | 8.5 g | 40.8 g | 6.8 g |
| 200 g | 300 kcal | 10 g | 48 g | 8 g |
| 250 g | 375 kcal | 12.5 g | 60 g | 10 g |
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