Calories in Peanut Butter & Jelly Sandwich
350kcal per 1 sandwich (100 g)
350 kcal per 100 g · about 18% of a 2,000-kcal day
A PB&J is about 350 calories and holds up well as a portable meal — the peanut butter brings protein and staying power. A thinner layer of each keeps it in check.
Peanut Butter & Jelly Sandwich nutrition facts
| Nutrient | Per 100 g | Per 1 sandwich |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 12 g | 12 g |
| Carbs | 45 g | 45 g |
| Fat | 14 g | 14 g |
| Fiber | 3 g | 3 g |
| Sugar | 18 g | 18 g |
Where the calories come from
Protein 14% Carbs 51% Fat 36%
Peanut Butter & Jelly Sandwich calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 99 kcal | 3.4 g | 12.8 g | 4 g |
| 50 g | 175 kcal | 6 g | 22.5 g | 7 g |
| 1 sandwich (100 g) | 350 kcal | 12 g | 45 g | 14 g |
| 200 g | 700 kcal | 24 g | 90 g | 28 g |
| 250 g | 875 kcal | 30 g | 112.5 g | 35 g |
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