Calories in Mascarpone
129kcal per 2 tbsp (30 g)
429 kcal per 100 g · about 6% of a 2,000-kcal day
Mascarpone is an Italian cream cheese richer than most, which is why tiramisu tastes the way it does. Two tablespoons is about 129 calories, nearly all fat.
Mascarpone nutrition facts
| Nutrient | Per 100 g | Per 2 tbsp |
|---|---|---|
| Calories | 429 kcal | 129 kcal |
| Protein | 4.8 g | 1.4 g |
| Carbs | 4 g | 1.2 g |
| Fat | 44 g | 13.2 g |
| Fiber | 0 g | 0 g |
| Sugar | 3 g | 0.9 g |
Where the calories come from
Protein 4% Carbs 4% Fat 92%
Mascarpone calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 122 kcal | 1.4 g | 1.1 g | 12.5 g |
| 2 tbsp (30 g) | 129 kcal | 1.4 g | 1.2 g | 13.2 g |
| 50 g | 215 kcal | 2.4 g | 2 g | 22 g |
| 100 g | 429 kcal | 4.8 g | 4 g | 44 g |
| 200 g | 858 kcal | 9.6 g | 8 g | 88 g |
| 250 g | 1073 kcal | 12 g | 10 g | 110 g |
Logging mascarpone the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required