Calories in Flatbread (plain)
157kcal per 1 flatbread (56 g)
280 kcal per 100 g · about 8% of a 2,000-kcal day
A plain flatbread is a versatile 157-calorie base for wraps and mini pizzas. Thinner than pita, it keeps the carb load down when you build on it lightly.
Flatbread (plain) nutrition facts
| Nutrient | Per 100 g | Per 1 flatbread |
|---|---|---|
| Calories | 280 kcal | 157 kcal |
| Protein | 8.5 g | 4.8 g |
| Carbs | 50 g | 28 g |
| Fat | 5 g | 2.8 g |
| Fiber | 2.5 g | 1.4 g |
| Sugar | 2 g | 1.1 g |
Where the calories come from
Protein 12% Carbs 72% Fat 16%
Logging flatbread (plain) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required