Calories in Flatbread (plain)
157kcal per 1 flatbread (56 g)
280 kcal per 100 g · about 8% of a 2,000-kcal day
A plain flatbread is a versatile 157-calorie base for wraps and mini pizzas. Thinner than pita, it keeps the carb load down when you build on it lightly.
Flatbread (plain) nutrition facts
| Nutrient | Per 100 g | Per 1 flatbread |
|---|---|---|
| Calories | 280 kcal | 157 kcal |
| Protein | 8.5 g | 4.8 g |
| Carbs | 50 g | 28 g |
| Fat | 5 g | 2.8 g |
| Fiber | 2.5 g | 1.4 g |
| Sugar | 2 g | 1.1 g |
Where the calories come from
Protein 12% Carbs 72% Fat 16%
Flatbread (plain) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 79 kcal | 2.4 g | 14.2 g | 1.4 g |
| 50 g | 140 kcal | 4.3 g | 25 g | 2.5 g |
| 1 flatbread (56 g) | 157 kcal | 4.8 g | 28 g | 2.8 g |
| 100 g | 280 kcal | 8.5 g | 50 g | 5 g |
| 200 g | 560 kcal | 17 g | 100 g | 10 g |
| 250 g | 700 kcal | 21.3 g | 125 g | 12.5 g |
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