Calories in Herring (cooked)
310kcal per 1 fillet (143 g)
217 kcal per 100 g · about 16% of a 2,000-kcal day
Herring is an oily fish loaded with omega-3s, which is why it reads higher than white fish — a fillet is about 310 calories. Pickled versions add sugar and salt to the mix.
Herring (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 217 kcal | 310 kcal |
| Protein | 24.6 g | 35.2 g |
| Carbs | 0 g | 0 g |
| Fat | 12.4 g | 17.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 47% Carbs 0% Fat 53%
Herring (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 62 kcal | 7 g | 0 g | 3.5 g |
| 50 g | 109 kcal | 12.3 g | 0 g | 6.2 g |
| 100 g | 217 kcal | 24.6 g | 0 g | 12.4 g |
| 1 fillet (143 g) | 310 kcal | 35.2 g | 0 g | 17.7 g |
| 200 g | 434 kcal | 49.2 g | 0 g | 24.8 g |
| 250 g | 543 kcal | 61.5 g | 0 g | 31 g |
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