Calories in Cauliflower
27kcal per 1 cup, chopped (107 g)
25 kcal per 100 g · about 1% of a 2,000-kcal day
Cauliflower has a quarter of the calories of the rice it often replaces — a cup of cauliflower rice saves roughly 175 calories versus white rice.
Cauliflower nutrition facts
| Nutrient | Per 100 g | Per 1 cup, chopped |
|---|---|---|
| Calories | 25 kcal | 27 kcal |
| Protein | 1.9 g | 2 g |
| Carbs | 5 g | 5.4 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 2 g | 2.1 g |
| Sugar | 1.9 g | 2 g |
Where the calories come from
Protein 25% Carbs 66% Fat 9%
Cauliflower calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 7 kcal | 0.5 g | 1.4 g | 0.1 g |
| 50 g | 13 kcal | 1 g | 2.5 g | 0.2 g |
| 100 g | 25 kcal | 1.9 g | 5 g | 0.3 g |
| 1 cup, chopped (107 g) | 27 kcal | 2 g | 5.4 g | 0.3 g |
| 200 g | 50 kcal | 3.8 g | 10 g | 0.6 g |
| 250 g | 63 kcal | 4.8 g | 12.5 g | 0.8 g |
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