Calories in Couscous (cooked)
176kcal per 1 cup, cooked (157 g)
112 kcal per 100 g · about 9% of a 2,000-kcal day
Couscous is pasta in grain form — calorie-wise it lands between rice and pasta at about 176 calories per cooked cup.
Couscous (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup, cooked |
|---|---|---|
| Calories | 112 kcal | 176 kcal |
| Protein | 3.8 g | 6 g |
| Carbs | 23.2 g | 36.4 g |
| Fat | 0.2 g | 0.3 g |
| Fiber | 1.4 g | 2.2 g |
| Sugar | 0.1 g | 0.2 g |
Where the calories come from
Protein 14% Carbs 85% Fat 2%
Couscous (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 32 kcal | 1.1 g | 6.6 g | 0.1 g |
| 50 g | 56 kcal | 1.9 g | 11.6 g | 0.1 g |
| 100 g | 112 kcal | 3.8 g | 23.2 g | 0.2 g |
| 1 cup, cooked (157 g) | 176 kcal | 6 g | 36.4 g | 0.3 g |
| 200 g | 224 kcal | 7.6 g | 46.4 g | 0.4 g |
| 250 g | 280 kcal | 9.5 g | 58 g | 0.5 g |
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