Calories in Minestrone Soup
82kcal per 1 cup (241 g)
34 kcal per 100 g · about 4% of a 2,000-kcal day
Minestrone loads vegetables, beans, and a little pasta into a light broth at about 82 calories a cup. A genuinely filling starter that barely dents a calorie budget.
Minestrone Soup nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 34 kcal | 82 kcal |
| Protein | 1.7 g | 4.1 g |
| Carbs | 5.6 g | 13.5 g |
| Fat | 0.9 g | 2.2 g |
| Fiber | 1 g | 2.4 g |
| Sugar | 1.5 g | 3.6 g |
Where the calories come from
Protein 18% Carbs 60% Fat 22%
Minestrone Soup calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 10 kcal | 0.5 g | 1.6 g | 0.3 g |
| 50 g | 17 kcal | 0.9 g | 2.8 g | 0.5 g |
| 100 g | 34 kcal | 1.7 g | 5.6 g | 0.9 g |
| 200 g | 68 kcal | 3.4 g | 11.2 g | 1.8 g |
| 1 cup (241 g) | 82 kcal | 4.1 g | 13.5 g | 2.2 g |
| 250 g | 85 kcal | 4.3 g | 14 g | 2.3 g |
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