Calories in Kefir (plain)
100kcal per 1 cup (243 g)
41 kcal per 100 g · about 5% of a 2,000-kcal day
Kefir is a drinkable, cultured cousin of yogurt at about 100 calories a cup. Its tang and probiotics come without much of a calorie cost.
Kefir (plain) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 41 kcal | 100 kcal |
| Protein | 3.3 g | 8 g |
| Carbs | 4.8 g | 11.7 g |
| Fat | 1 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.8 g | 11.7 g |
Where the calories come from
Protein 32% Carbs 46% Fat 22%
Kefir (plain) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 12 kcal | 0.9 g | 1.4 g | 0.3 g |
| 50 g | 21 kcal | 1.7 g | 2.4 g | 0.5 g |
| 100 g | 41 kcal | 3.3 g | 4.8 g | 1 g |
| 200 g | 82 kcal | 6.6 g | 9.6 g | 2 g |
| 1 cup (243 g) | 100 kcal | 8 g | 11.7 g | 2.4 g |
| 250 g | 103 kcal | 8.3 g | 12 g | 2.5 g |
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