Calories in Caramel Corn

151kcal per 1 cup (35 g)

431 kcal per 100 g · about 8% of a 2,000-kcal day

Coating popcorn in caramel turns a light snack sweet and sticky — a cup is about 151 calories. A world away from the 31-calorie cup of plain air-popped.

Caramel Corn nutrition facts

NutrientPer 100 gPer 1 cup
Calories431 kcal151 kcal
Protein2.3 g0.8 g
Carbs95 g33.3 g
Fat3.9 g1.4 g
Fiber1 g0.4 g
Sugar60 g21 g

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Values based on USDA FoodData Central reference entries. Actual nutrition varies with variety, preparation, and portion. © 2026 NibbleCal.