Calories in Sourdough Bread
145kcal per 1 slice (50 g)
289 kcal per 100 g · about 7% of a 2,000-kcal day
Sourdough's slow fermentation gives it a tangy edge and a gentler rise in blood sugar than plain white. A slice is about 145 calories.
Sourdough Bread nutrition facts
| Nutrient | Per 100 g | Per 1 slice |
|---|---|---|
| Calories | 289 kcal | 145 kcal |
| Protein | 11.7 g | 5.9 g |
| Carbs | 56.3 g | 28.2 g |
| Fat | 1.5 g | 0.8 g |
| Fiber | 2.4 g | 1.2 g |
| Sugar | 3.6 g | 1.8 g |
Where the calories come from
Protein 16% Carbs 79% Fat 5%
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