Calories in Sunflower Seeds
164kcal per 1 oz (28 g)
584 kcal per 100 g · about 8% of a 2,000-kcal day
Shelled sunflower seeds are a protein-dense sprinkle for salads and yogurt, about 164 calories an ounce. In the shell, the slow cracking keeps portions honest.
Sunflower Seeds nutrition facts
| Nutrient | Per 100 g | Per 1 oz |
|---|---|---|
| Calories | 584 kcal | 164 kcal |
| Protein | 20.8 g | 5.8 g |
| Carbs | 20 g | 5.6 g |
| Fat | 51.5 g | 14.4 g |
| Fiber | 8.6 g | 2.4 g |
| Sugar | 2.6 g | 0.7 g |
Where the calories come from
Protein 13% Carbs 13% Fat 74%
Sunflower Seeds calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 164 kcal | 5.8 g | 5.6 g | 14.4 g |
| 50 g | 292 kcal | 10.4 g | 10 g | 25.8 g |
| 100 g | 584 kcal | 20.8 g | 20 g | 51.5 g |
| 200 g | 1168 kcal | 41.6 g | 40 g | 103 g |
| 250 g | 1460 kcal | 52 g | 50 g | 128.8 g |
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