Calories in Trout (cooked)
150kcal per 1 fillet (79 g)
190 kcal per 100 g · about 8% of a 2,000-kcal day
Trout is an oily freshwater fish in the salmon family, carrying similar heart-friendly fats. A fillet is about 150 calories of tender, delicate meat.
Trout (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 fillet |
|---|---|---|
| Calories | 190 kcal | 150 kcal |
| Protein | 26.6 g | 21 g |
| Carbs | 0 g | 0 g |
| Fat | 8.5 g | 6.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 58% Carbs 0% Fat 42%
Trout (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 54 kcal | 7.5 g | 0 g | 2.4 g |
| 50 g | 95 kcal | 13.3 g | 0 g | 4.3 g |
| 1 fillet (79 g) | 150 kcal | 21 g | 0 g | 6.7 g |
| 100 g | 190 kcal | 26.6 g | 0 g | 8.5 g |
| 200 g | 380 kcal | 53.2 g | 0 g | 17 g |
| 250 g | 475 kcal | 66.5 g | 0 g | 21.3 g |
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