Calories in Muesli (dry)
146kcal per 1/2 cup (43 g)
340 kcal per 100 g · about 7% of a 2,000-kcal day
Muesli is an unbaked mix of oats, nuts, and dried fruit, lighter on added sugar than granola. Half a cup is about 146 calories before the milk.
Muesli (dry) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 340 kcal | 146 kcal |
| Protein | 9.7 g | 4.2 g |
| Carbs | 66 g | 28.4 g |
| Fat | 5.9 g | 2.5 g |
| Fiber | 7.3 g | 3.1 g |
| Sugar | 26 g | 11.2 g |
Where the calories come from
Protein 11% Carbs 74% Fat 15%
Muesli (dry) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 96 kcal | 2.7 g | 18.7 g | 1.7 g |
| 1/2 cup (43 g) | 146 kcal | 4.2 g | 28.4 g | 2.5 g |
| 50 g | 170 kcal | 4.8 g | 33 g | 3 g |
| 100 g | 340 kcal | 9.7 g | 66 g | 5.9 g |
| 200 g | 680 kcal | 19.4 g | 132 g | 11.8 g |
| 250 g | 850 kcal | 24.3 g | 165 g | 14.8 g |
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