Calories in Muesli (dry)
146kcal per 1/2 cup (43 g)
340 kcal per 100 g · about 7% of a 2,000-kcal day
Muesli is an unbaked mix of oats, nuts, and dried fruit, lighter on added sugar than granola. Half a cup is about 146 calories before the milk.
Muesli (dry) nutrition facts
| Nutrient | Per 100 g | Per 1/2 cup |
|---|---|---|
| Calories | 340 kcal | 146 kcal |
| Protein | 9.7 g | 4.2 g |
| Carbs | 66 g | 28.4 g |
| Fat | 5.9 g | 2.5 g |
| Fiber | 7.3 g | 3.1 g |
| Sugar | 26 g | 11.2 g |
Where the calories come from
Protein 11% Carbs 74% Fat 15%
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