Calories in Salami
101kcal per 3 slices (30 g)
336 kcal per 100 g · about 5% of a 2,000-kcal day
Salami is dense and cured, so three thin slices already reach about 101 calories. Its intense, salty flavor means small amounts satisfy a charcuterie craving.
Salami nutrition facts
| Nutrient | Per 100 g | Per 3 slices |
|---|---|---|
| Calories | 336 kcal | 101 kcal |
| Protein | 21.9 g | 6.6 g |
| Carbs | 2.4 g | 0.7 g |
| Fat | 25.9 g | 7.8 g |
| Fiber | 0 g | 0 g |
| Sugar | 0.5 g | 0.2 g |
Where the calories come from
Protein 27% Carbs 3% Fat 71%
Salami calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 95 kcal | 6.2 g | 0.7 g | 7.3 g |
| 3 slices (30 g) | 101 kcal | 6.6 g | 0.7 g | 7.8 g |
| 50 g | 168 kcal | 11 g | 1.2 g | 13 g |
| 100 g | 336 kcal | 21.9 g | 2.4 g | 25.9 g |
| 200 g | 672 kcal | 43.8 g | 4.8 g | 51.8 g |
| 250 g | 840 kcal | 54.8 g | 6 g | 64.8 g |
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