Calories in Caesar Salad (with dressing)
450kcal per 1 bowl (250 g)
180 kcal per 100 g · about 23% of a 2,000-kcal day
A Caesar salad reads healthy but the creamy dressing, croutons, and parmesan bring it to about 450 calories a bowl. Dressing on the side is the simplest lever.
Caesar Salad (with dressing) nutrition facts
| Nutrient | Per 100 g | Per 1 bowl |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 6 g | 15 g |
| Carbs | 8 g | 20 g |
| Fat | 14 g | 35 g |
| Fiber | 2 g | 5 g |
| Sugar | 2 g | 5 g |
Where the calories come from
Protein 13% Carbs 18% Fat 69%
Caesar Salad (with dressing) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 51 kcal | 1.7 g | 2.3 g | 4 g |
| 50 g | 90 kcal | 3 g | 4 g | 7 g |
| 100 g | 180 kcal | 6 g | 8 g | 14 g |
| 200 g | 360 kcal | 12 g | 16 g | 28 g |
| 1 bowl (250 g) | 450 kcal | 15 g | 20 g | 35 g |
Logging caesar salad (with dressing) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required