Calories in Caesar Salad (with dressing)
450kcal per 1 bowl (250 g)
180 kcal per 100 g · about 23% of a 2,000-kcal day
A Caesar salad reads healthy but the creamy dressing, croutons, and parmesan bring it to about 450 calories a bowl. Dressing on the side is the simplest lever.
Caesar Salad (with dressing) nutrition facts
| Nutrient | Per 100 g | Per 1 bowl |
|---|---|---|
| Calories | 180 kcal | 450 kcal |
| Protein | 6 g | 15 g |
| Carbs | 8 g | 20 g |
| Fat | 14 g | 35 g |
| Fiber | 2 g | 5 g |
| Sugar | 2 g | 5 g |
Where the calories come from
Protein 13% Carbs 18% Fat 69%
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