Calories in Bran Flakes
96kcal per 3/4 cup (30 g)
321 kcal per 100 g · about 5% of a 2,000-kcal day
Bran flakes are built around fiber, delivering a big dose for about 96 calories a bowl. A lightly sweetened cereal that actually keeps you full through the morning.
Bran Flakes nutrition facts
| Nutrient | Per 100 g | Per 3/4 cup |
|---|---|---|
| Calories | 321 kcal | 96 kcal |
| Protein | 10 g | 3 g |
| Carbs | 79 g | 23.7 g |
| Fat | 2 g | 0.6 g |
| Fiber | 18 g | 5.4 g |
| Sugar | 18 g | 5.4 g |
Where the calories come from
Protein 11% Carbs 84% Fat 5%
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