Calories in Bran Flakes
96kcal per 3/4 cup (30 g)
321 kcal per 100 g · about 5% of a 2,000-kcal day
Bran flakes are built around fiber, delivering a big dose for about 96 calories a bowl. A lightly sweetened cereal that actually keeps you full through the morning.
Bran Flakes nutrition facts
| Nutrient | Per 100 g | Per 3/4 cup |
|---|---|---|
| Calories | 321 kcal | 96 kcal |
| Protein | 10 g | 3 g |
| Carbs | 79 g | 23.7 g |
| Fat | 2 g | 0.6 g |
| Fiber | 18 g | 5.4 g |
| Sugar | 18 g | 5.4 g |
Where the calories come from
Protein 11% Carbs 84% Fat 5%
Bran Flakes calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 91 kcal | 2.8 g | 22.4 g | 0.6 g |
| 3/4 cup (30 g) | 96 kcal | 3 g | 23.7 g | 0.6 g |
| 50 g | 161 kcal | 5 g | 39.5 g | 1 g |
| 100 g | 321 kcal | 10 g | 79 g | 2 g |
| 200 g | 642 kcal | 20 g | 158 g | 4 g |
| 250 g | 803 kcal | 25 g | 197.5 g | 5 g |
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