Calories in Scallops (cooked)
94kcal per 3 oz (85 g)
111 kcal per 100 g · about 5% of a 2,000-kcal day
Scallops are sweet, tender, and lean, cooking in barely two minutes. A serving is about 94 calories before any sear-butter enters the pan.
Scallops (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 111 kcal | 94 kcal |
| Protein | 20.5 g | 17.4 g |
| Carbs | 5.4 g | 4.6 g |
| Fat | 0.8 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 74% Carbs 19% Fat 6%
Scallops (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 31 kcal | 5.8 g | 1.5 g | 0.2 g |
| 50 g | 56 kcal | 10.3 g | 2.7 g | 0.4 g |
| 3 oz (85 g) | 94 kcal | 17.4 g | 4.6 g | 0.7 g |
| 100 g | 111 kcal | 20.5 g | 5.4 g | 0.8 g |
| 200 g | 222 kcal | 41 g | 10.8 g | 1.6 g |
| 250 g | 278 kcal | 51.3 g | 13.5 g | 2 g |
Logging scallops (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required