Calories in Scallops (cooked)
94kcal per 3 oz (85 g)
111 kcal per 100 g · about 5% of a 2,000-kcal day
Scallops are sweet, tender, and lean, cooking in barely two minutes. A serving is about 94 calories before any sear-butter enters the pan.
Scallops (cooked) nutrition facts
| Nutrient | Per 100 g | Per 3 oz |
|---|---|---|
| Calories | 111 kcal | 94 kcal |
| Protein | 20.5 g | 17.4 g |
| Carbs | 5.4 g | 4.6 g |
| Fat | 0.8 g | 0.7 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
Where the calories come from
Protein 74% Carbs 19% Fat 6%
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