Calories in Soybeans (cooked)
298kcal per 1 cup (172 g)
173 kcal per 100 g · about 15% of a 2,000-kcal day
Soybeans are the rare legume with complete protein and real fat, closer to a nut than a bean nutritionally. A cup is about 298 calories and genuinely filling.
Soybeans (cooked) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 173 kcal | 298 kcal |
| Protein | 16.6 g | 28.6 g |
| Carbs | 9.9 g | 17 g |
| Fat | 9 g | 15.5 g |
| Fiber | 6 g | 10.3 g |
| Sugar | 3 g | 5.2 g |
Where the calories come from
Protein 36% Carbs 21% Fat 43%
Soybeans (cooked) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 49 kcal | 4.7 g | 2.8 g | 2.6 g |
| 50 g | 87 kcal | 8.3 g | 5 g | 4.5 g |
| 100 g | 173 kcal | 16.6 g | 9.9 g | 9 g |
| 1 cup (172 g) | 298 kcal | 28.6 g | 17 g | 15.5 g |
| 200 g | 346 kcal | 33.2 g | 19.8 g | 18 g |
| 250 g | 433 kcal | 41.5 g | 24.8 g | 22.5 g |
Logging soybeans (cooked) the slow way?
Snap a photo of your plate and NibbleCal logs the calories and macros for you — in about 3 seconds.
Try it with a photoFree forever plan · No credit card required