Calories in Milk (2%)
122kcal per 1 cup (244 g)
50 kcal per 100 g · about 6% of a 2,000-kcal day
Reduced-fat 2% milk splits the difference between whole and skim, at about 122 calories a glass. The protein and calcium stay the same across every fat level.
Milk (2%) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 50 kcal | 122 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbs | 4.8 g | 11.7 g |
| Fat | 2 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.8 g | 11.7 g |
Where the calories come from
Protein 26% Carbs 38% Fat 36%
Milk (2%) calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 14 kcal | 0.9 g | 1.4 g | 0.6 g |
| 50 g | 25 kcal | 1.7 g | 2.4 g | 1 g |
| 100 g | 50 kcal | 3.3 g | 4.8 g | 2 g |
| 200 g | 100 kcal | 6.6 g | 9.6 g | 4 g |
| 1 cup (244 g) | 122 kcal | 8.1 g | 11.7 g | 4.9 g |
| 250 g | 125 kcal | 8.3 g | 12 g | 5 g |
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