Calories in Milk (2%)
122kcal per 1 cup (244 g)
50 kcal per 100 g · about 6% of a 2,000-kcal day
Reduced-fat 2% milk splits the difference between whole and skim, at about 122 calories a glass. The protein and calcium stay the same across every fat level.
Milk (2%) nutrition facts
| Nutrient | Per 100 g | Per 1 cup |
|---|---|---|
| Calories | 50 kcal | 122 kcal |
| Protein | 3.3 g | 8.1 g |
| Carbs | 4.8 g | 11.7 g |
| Fat | 2 g | 4.9 g |
| Fiber | 0 g | 0 g |
| Sugar | 4.8 g | 11.7 g |
Where the calories come from
Protein 26% Carbs 38% Fat 36%
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